More exercise, more energy

The more you move, the fitter you feel, and we are not necessarily talking about active sport. Moving more also includes using the stairs more often, going for a short walk at lunchtime or walking meetings. Such minor changes in your daily routine will have a positive effect on your health. We would be happy to help you and your colleagues make these changes. 

What does High Five do?

To provide you with personalised advice on exercise, relaxation and nutrition, we conduct thorough assessments and analyses. Scroll down to read more about our four vitality services: exercise, relaxation, nutrition and analysis.

High Five vitality programmes

Our advice focuses on four elementary pillars of vitality: exercise, relaxation, nutrition and analysis. If required, we can produce a personalised vitality plan for each employee. This will make them more aware of the importance of a healthy lifestyle and learn them to make smart choices. The topics discussed are excess weight, high blood pressure, nutrition, back pain, stress and posture while working.